Dr. Sylvie Martin | Lecture 7

Beyond Chinese Medicine | 7th Lecture 08/02/2020
Cost 25€ (+VAT)
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New Year Offer | 4 Months Unlimited Yoga

- 4 months unlimited yoga EUR 285
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- Valid for unlimited yoga until 09/05/2020
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Strong & calm | Movement & Mindfulness for Teens

Bring a friend and get 10% discount
Stay Tuned
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Yoga for Scoliosis & Asymmetries Workshop by Marcia Monroe

12,13 & 14/06/2020
Early Bird Offer until 20/12/19
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COMPLIMENTARY TRIAL

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Prenatal Yoga Class

From 9 September
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PAUSE - BREATHE - CONNECT

Urban Yoga Center is a meeting place for anyone wanting to learn more about yoga by exploring different systems, deepen their practice, explore mindfulness techniques and experience more balance in their lives.

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CLASSES BASED ON DIFFERENT YOGA STYLES

Hatha Yoga
A Lesson That Employs the Hatha Yoga System, Placing Emphasis on Understanding How the Body Works as well as Conscious and Targeted Use of Breathing.
Iyengar Yoga
A Standard Course Based on Iyengar Yoga Focusing on the Precision and detail of Movements, and Proper Alignment in the Poses (Asanas) Taken. Particular Emphasis is also Placed on Breath Awareness.
Prana Flow
Courses That Focus on Prana Flow Apply an Energetic / Creative Approach to Yoga Practice Based on the Flow of Life Force Energy. A Dynamic, Yet Meditative, Journey.
Vinyasa Yoga Flow
Flow through poses and sequences linked to breath in a vigorous or more gentle approach to reveal inner strength andbody awareness.
Yoga Nidra
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose),this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.
Meditation Yoga
Meditation Yoga Courses Include Breathing Techniques and Meditative Practices that Help Connect Body and Mind.
Prenatal Yoga
Gentle Poses (Asanas) Help Expecting Mothers Build Mental and Physical Strength and Result in Pelvic Floor Release and Opening.
Kid’s Yoga
A Course Where Yoga Games are Combined with Poses (Asanas) and Music, Putting Smiles on the Faces of Young Students.

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