UNDERSTAND YOUR BODY AND MIND

A Lesson That Employs the Hatha Yoga System, Placing Emphasis on Understanding How the Body Works as well as Conscious and Targeted Use of Breathing.

Flow through poses and sequences linked to breath in a vigorous or more gentle approach to reveal inner strength andbody awareness.

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose),this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.

Meditation Yoga Courses Include Breathing Techniques and Meditative Practices that Help Connect Body and Mind.

Gentle Poses (Asanas) Help Expecting Mothers Build Mental and Physical Strength and Result in Pelvic Floor Release and Opening.