CLASS SCHEDULE

Class Schedule

MONDAY
Prenatal Yoga
THE COURSE STARTS IN OCTOBER - PLEASE CONTACT OUR RECEPTION FIRST - Prenatal yoga classes give you the chance to cultivate more vitality and awareness of your body now that it is home for two (or more).
ALL TEACHERS
18:30 - 19:30
Yoga Lab I
Within a safe setting, the course aims to create a suitable space where you can unwind and come into contact with your entire potential on all levels, from the most inner to the most outer.
Maria Gkyzi
18:30 - 19:45
Iyengar II & III
For students who’ve been coming to Iyengar yoga classes regularly for at least two years. The work is more intensive and you’ll be introduced to a wider variety of asanas and basic pranayama.
Maria Hrisoheraki
20:00 - 21:30

TUESDAY
Yoga Basics I
This course is an introduction to basic concepts and asanas (poses) that are used in yoga and lays the foundations for more advanced levels and for different yoga styles.
Mandy Bartzelioti
10:00 - 11:15
Kid's Yoga
Maira Gofa
17:15 - 18:15
Hatha Yoga I-II
Understanding how the body works, its alignment, as well as awareness and targeted use of the breathing are all studied during the course.
Apostolos Kainanas
18:30 - 19:45

WEDNESDAY
Iyengar Ι & ΙΙ
THE COURSE STARTS IN OCTOBER - Iyengar yoga was developed thanks to the innovative work of B.K.S. Iyengar who freed classical asanas from Indian mysticism and who -with the use of props- made them suitable for Westerners looking for a clearer understanding of what happens when practicing an asana.
Maria Hrisoheraki
9:30 - 10:45
Prenatal Yoga
THE COURSE STARTS IN OCTOBER - PLEASE CONTACT OUR RECEPTION FIRST - Prenatal yoga classes give you the chance to cultivate more vitality and awareness of your body now that it is home for two (or more).
ALL TEACHERS
11:00 - 12:00
Sthira Sukha
Maria’s passion for the team (the more the merrier!) and personal expression through bodily movements has led to courses packed with dynamic expression and grounding in the here and now.
Maria Gkyzi
18:30 - 19:45
Introduction to Meditation
THE COURSE STARTS IN OCTOBER
Tania Christoleni
20:00 - 21:00

THURSDAY
Rest & Restore
This class is suitable for everyone seeking το balance a more active practice, release chronic stress, mental fatigue and feel true relaxation. Gentle poses (asanas) are supported by props (blankets, blocks, bolsters, etc) and with minimal physical effort, deep release in the connective tissue and calming of the nervous system is experienced. Tools: Asanas – Pranayama – Meditation – Props
Mandy Bartzelioti
10:00 - 11:15
Hatha Yoga II
An innovative combination of Ηatha Υoga, mindful movement, breathing and meditation.
Apostolos Kainanas
18:00 - 19:15
Iyengar I
For all new students or those with less than two years’ experience of Iyengar yoga. Basic yoga postures (asanas) are taught to develop strength, stamina and flexibility, and they’re suitable for any age group.
Maria Hrisoheraki
19:30 - 21:00

FRIDAY
Conditioning I & II
Conditioning course for beginners and mid-level practitioners.
Maria Gkyzi
11:15 - 12:30
Conditioning II & III
Conditioning courses for mid-level and advanced practitioners.
Maria Gkyzi
18:00 - 19:15
Prana Flow I & Yoga Nidra
Courses that focus on Prana Flow apply an energetic/creative approach to Yoga practice based on the flow of life force energy. A dynamic, yet meditative journey. The lesson concludes with Yoga Nidra (yoga sleep).
Tania Christoleni
19:30 - 20:45

SATURDAY
Rotation Class
URBAN YOGA TEACHERS & GUESTS (TEACHERS)
ALL TEACHERS
10:30 - 11:45
Movement and Mindfulness - Teen Yoga
THE COURSE STARTS IN OCTOBER AND IT WILL BE HELD WITH A MINIMUM NUMBER OF 4 PARTICIPANTS - Initially, we try to concentrate and connect with ourselves and our body, in order to quiet the mind. Breathing techniques allow us to achieve calmness and relaxation of the nervous system. Conscious breathing and awareness provide the space to regulate our response to stress in a calm and thoughtful way. Teenagers learn to focus on everything they have, everything they are and view things positively. Yoga positions help to develop body parts coordination, balance, strength and flexibility. Through practice, the teenager learns to concentrate on the present moment on and off the mat. Through guided visualization the teenager learns to focus on himself by creating positive images. This opens the gate to creativity, the nervous system rebalances and stress is reduced.
Maira Gofa
12:00 - 13:00