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    EVENTS / WORKSHOPS

    03 Nov 2018
    Healthy Body And Peaceful Mind | Open lecture by Dr. Sylvie Martin
    START TIME: 4:00 p.m.
    4:00 p.m. - 7:00 p.m.
    0.00 ΕΥΡΩ + ΦΠΑ
    URBAN YOGA CENTER
     
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    HEALTHY BODY AND PEACEFUL MIND. Applying principals of Classical Chinese Medicine.

    Urban Yoga Center welcomes Dr. Sylvie Martin in an open lecture-event. The following topics will be covered:

    1. Basic principles of Chinese medicine, basis of wellness in Chinese medicine

    Concept of energy (Qi)

    Body, mind and energy

    The movement of energy: opening and gathering; the interplay of Yin and yang

    Our relation with the environment: man between Heaven and Earth

    Our physiology changes with the seasons: the 5 elements

    Basic energetic hygiene: rest, diet, movement

    2. Basic principles of mental wellness: introduction to meditation

    Why meditate?

    Yoga of the mind

    Posture

    Meditation and “debriefing” (sharing and discussing experience)

    Time schedule: 4:00 p.m. – 5:30 p.m. LECTURE 5:30 p.m. – 6:00 p.m. BREAK 6:00 p.m. – 7:00 p.m. INTRODUCTION TO MEDITATION 

    The lecture will be held in the English language. Greek tranlation will be provided upon request.

    Dr Sylvie will be available for one to one consultation during her short stay in Greece. Number of seats is very limited. Please contact our reception for more info.

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