EVENTS / WORKSHOPS
4:00 p.m. - 7:00 p.m.
HEALTHY BODY AND PEACEFUL MIND. Applying principals of Classical Chinese Medicine.
Urban Yoga Center welcomes Dr. Sylvie Martin in an open lecture-event. The following topics will be covered:
1. Basic principles of Chinese medicine, basis of wellness in Chinese medicine
Concept of energy (Qi)
Body, mind and energy
The movement of energy: opening and gathering; the interplay of Yin and yang
Our relation with the environment: man between Heaven and Earth
Our physiology changes with the seasons: the 5 elements
Basic energetic hygiene: rest, diet, movement
2. Basic principles of mental wellness: introduction to meditation
Why meditate?
Yoga of the mind
Posture
Meditation and “debriefing” (sharing and discussing experience)
Time schedule: 4:00 p.m. – 5:30 p.m. LECTURE 5:30 p.m. – 6:00 p.m. BREAK 6:00 p.m. – 7:00 p.m. INTRODUCTION TO MEDITATION
The lecture will be held in the English language. Greek tranlation will be provided upon request.
Dr Sylvie will be available for one to one consultation during her short stay in Greece. Number of seats is very limited. Please contact our reception for more info.
