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    Instructors
    Apostolos Kainanas

    Apostolos Kainanas was born in Athens in 1975.

    He has a degree in physical education from the School of Physical Education and Sport Science (TEFAA) in Athens. He is also a certified Yoga and Pilates teacher. He started off in the fitness and sports sector in 1993 and worked with several of the largest gyms in the Greek capital. In 2004, he turned to holistic exercise and has since been sharing his knowledge of Pilates and Hatha Yoga. He has attended seminars on Thai Massage and has been a keynote speaker and coordinator at seminars and courses about Pilates and Yoga organized for educational bodies. He is a member of the Omilos Meleton Cultural Institute and has studied philosophy, self-awareness and meditation.

    « Yoga does not ask you to be more than you are. But it does ask you to be all that you are » B.Kest 
    Apostolos teaches Hatha Yoga [levels 1-2] at URBAN YOGA CENTER.
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