MEET OUR TEAM
Having been introduced to yoga at a very fragile and critical stage in life it is her experience and belief that yoga can change our lives.
We can get past the limitations of the ego with asana, pranayama and meditation as the totality of our being partakes in evolution. Classes are focused on body, breath and mind as a way to realise that every cell in our body has ancestral dna, that we are all brothers and sisters living in a non-hostile environment, wired to gain self-respect by contributing to society, by serving, by helping other people. Yoga can only function with fulfilling our role in society. As Shiva has taught, the root of the word namaskar is “na ma”, “not me”. Every class is therefore an offering, a prayer, sacred. Tania has attended a 200 hrs Prana Vinyasa Flow teacher training, an affiliate program of Samudra school of living yoga by Shiva Rea in 2016, in Athens at oso yoga studio, with her teacher Κonstantina Maridaki and is a registered teacher in the Shiva Rea teachers directory. Her training includes satyananda yoga and Vanda Scaravelli inspired yoga with Alexandra Sotiropoulou, osho holistic massage with Asupta Μικελία Λεγάτου and Yoga Nidra. She has attended workshops with Dianne Long, student of Vanda Scaravelli, Gregor Maehle, ashtanga, enjoys kirtan and every year follows Shiva Rea’s teacher trainings in Greece (Elemental Prana Vinyasa module, Chakra Prana Vinyasa module ). She studied Economics in Essex University (distinction) and has a masters degree in Financial Economics (distinction) from City Business School. She is fluent in English, French, German and Spanish. She loves the sea, the sun, dancing and singing. She is a wife and a mother of three. In her spare time she likes to read and make jewellery.