"ONE to ONE" YOGA
Duration: 60' - 90' (minutes)
Yoga needs to be tailored to your body’s constantly developing needs to achieve the maximum therapeutic result. Relying on that principle, we offer ONE-to-ONE yoga classes that place greater emphasis on the teacher-pupil relationship. These classes are aimed at and recommended for:
Students who want to deepen their practice and acquire a more substantive understanding of yoga’s philosophy and practice.
Students starting out with yoga who want to acquire a sense of themselves via the asanas and cultivate a rhythm between movement and breath.
Students who cannot participate in our group lessons because their daily schedule doesn’t permit.
Students who have suffered injury or have some health problem and need a personalized therapeutic approach.
Pregnant women who need individual guidance, with the best form of practice for each trimester being provided.
Athletes and dancers who have acquired some chronic pains or injuries and want to increase their endurance or attain a clear mind.
Failure to turn up at scheduled appointment: The full cost of the class is charged.
Cancellation in less than 24 hours: 50% of the cost of the class is charged.
Special cases excluded in arrangement with the Management of the Urban Yoga Center.