WATCH AND READ
SADHANA | Yoga Practice During yoga courses we have the opportunity to improve ourselves. The body workout..
YOGA & MEDITATION | The solution to stress and anxiety Stress is usually triggered when there is a feeling, subjective or objective, that we are at risk or something is threatening us ...
READING LIST 
WHY SELF – PRACTICE If we practice the science of yoga, which is useful to the entire human community...
PATANJALI YOGA SUTRAS Patanjali's Sutras are the first attempts of systematizing yoga techniques at a time when the oral tradition was dominated ...
