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CONNECT WITH YOUR BODY AND MIND | Allow yourself to experience deep healing and relief through Iyengar Yoga Yoga therapy begins with an understanding of the whole body and its mode of operation. An important aspect of yoga therapy is that it teaches us to control the effect of the brain on our body...
WHY SHOULD I CHOOSE PRENATAL YOGA DURING PREGNANCY? Becoming a mother is a very personal adventure. During this time many changes take place, both physically and emotionally that if acknowledged and taken care in a suitable manner...
WHY KID'S YOGA | The benefits of Kid's Yoga The practice of yoga is much more than physical exercise and approaches the person holistically, while cultivating power and flexibility on both the physical and the mental level ...
SADHANA | Yoga Practice During yoga courses we have the opportunity to improve ourselves. The body workout..
YOGA & MEDITATION | The solution to stress and anxiety Stress is usually triggered when there is a feeling, subjective or objective, that we are at risk or something is threatening us ...
READING LIST
WHY SELF – PRACTICE If we practice the science of yoga, which is useful to the entire human community...
PATANJALI YOGA SUTRAS Patanjali's Sutras are the first attempts of systematizing yoga techniques at a time when the oral tradition was dominated ...

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